No friction only flow

As the New Year 2019 has begun, there is a lot of excitement lined up in life 

For a start after almost 13 years of meandering around various countries we landed up in our home in Mumbai, renovated it to a zen abode with rustic earthy elements and a spacious nest of 700sq ft for comfortable easy living

Thankfully we have not settled into anything including the renovated home and there is a huge spiritual growth opportunity in this unknown 

We conducted a few traditional and energizing  rituals  to cleanse and bring about wellbeing and positive divine vibrations in our home and most importantly within ourself

There is a definite calmness and relaxation in this abode the moment we are there over weekends, we leave behind the humdrum and enter a zone of tranquility within

Alongside I am gearing up for the 8 days complete silence program  at Isha www.ishafoundation.org in March and daily practises have become intense with suryanamaskar hatha yoga, shakti chalana kriya, shambhavi mahamudra, shoonya and eating positive pranic food including raw food. This has been having a huge impact in my body mind emotions and energy and leaves me fresh and strong every day

Music has become an integral part of our lives - we attended 2 amazing Indian classical concerts by Ustad Zakir Hussain, Pandit Rahul Sharma, Ustad Nishat Khan and I am enjoying my second year carnatic violin classes

Immediately following the silence program in March,20 of us adventure yogis are gearing up to trek the Everest Gokyo region to raise money for Isha Vidhya children

There is no friction only a smooth silent flow of life with grace on our side and every breath and heartbeat overflowing with gratitude to everything and everyone

Looking forward to all the joie de vivre this year will bring!